development of healthy connections with others, creating a healthier sense of self, self-esteem, autonomy, tools and resources to effectively deal with stress and the unknowns in life.

mindfulness and meditation

parenting from an emotional coaching perspective, to increase emotional intelligence in self and children.

identifying negative core beliefs that are holding you back and creating positive beliefs that become your reality. Trauma as a child which results in unhealthy patterns in behaviors and relationships. Neglect and abuse.

PTSD, anxiety, depression, compassion fatigue, trauma, addictions

therapy for mental health therapists and other health care providers

repeated patterns in romantic relationships and want to change but don’t know how, divorce, break up.